 WHEN 6 Wednesdays, 7:30-9:00 P.M. Instructor: Rabbi Vigler LOCATION Virtually, via Zoom MORE INFO www.chabadic.com Why join Meditation from Sinai? Because it will be 6 inspiring classes on an aspect of Judaism you may have never heard of! But there is a side benefit too… Studies are increasingly showing that mindful awareness can bring profound benefits to your physical, mental and emotional well-being. Some of these include: Decreased anxiety, depression and stress Lower blood pressure Improved sleep Reduction in chronic pain Enhanced ability to focus Stronger social and relational skills Increased emotion regulation and self-control Judaism places great emphasis on action. As a result, many Jews are unaware of another important facet of the Jewish tradition: deeply meaningful teachings about mindful awareness, spirituality, and meditative practices.
This course advances the uniquely Jewish approaches to these fascinating topics. Whether you’ve practiced meditation before or not, this course will both inspire and practically guide you so that you can reap the benefits of a more spiritual and mindful life.
Course Overview
Lesson 2 - SPIRITUAL AWAKENING, TUNE IN, PLAY ON
Lesson 3 - DIVINE ANIMATION, JOY VEY
Lesson 4 - HERE AND WOW, FREE EVERY MOMENT
Lesson 5 - CLUB MED, EAT BETTER, SLEEP DEEPER, WORK HIGHER
Lesson 6 - ACT NATURAL, CLIMB THE MOUNTAIN DO |
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