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ב"ה
Adult

JLI: Meditation from Sinai

WHEN 

6 Wednesdays, 7:30-9:00 P.M.
February 2 - March 9

Instructor: Rabbi Vigler

 
JOIN NOW

LOCATION

Virtually, via Zoom

MORE INFO

www.chabadic.com
[email protected]
212.831.2770
Fee: $100 - Includes Book

 

Why join Meditation from Sinai?


Because it will be 6 inspiring classes on an aspect of Judaism you may have never heard of!

But there is a side benefit too…

Studies are increasingly showing that mindful awareness can bring profound benefits to your physical, mental and emotional well-being.

Some of these include:

Decreased anxiety, depression and stress
Lower blood pressure
Improved sleep
Reduction in chronic pain
Enhanced ability to focus
Stronger social and relational skills
Increased emotion regulation and self-control

Judaism places great emphasis on action. As a result, many Jews are unaware of another important facet of the Jewish tradition: deeply meaningful teachings about mindful awareness, spirituality, and meditative practices.

 

This course advances the uniquely Jewish approaches to these fascinating topics. Whether you’ve practiced meditation before or not, this course will both inspire and practically guide you so that you can reap the benefits of a more spiritual and mindful life.

 

Course Overview


Lesson 1 - MIND CONTROL, I THINK THEREFORE I CAN
Mind over matter—when you mind, life matters. The Torah teaches that our brains don't control us, we control our brains. When we harness our awesome gray matter, dreams become a matter of fact.

Lesson 2 - SPIRITUAL AWAKENING, TUNE IN, PLAY ON
What is spirituality and how do I tune into its song? Meditation is the instrument that allows you to play the spirited music of existence, and the voice that enables you to sing the soul of every experience.

Lesson 3 - DIVINE ANIMATION, JOY VEY
G‑d animates everything, perpetually. Discovering G‑d is opening ourselves to life's divine animation. Results include but are not limited to increased joy, more resilience, and deeper purpose.

Lesson 4 - HERE AND WOW, FREE EVERY MOMENT
Long before living in the moment gained its moment in the spotlight, G‑d gifted us the incredible power to live with, live in, live up, and transform every single moment of our lives. It's happening now, at this very moment.

Lesson 5 - CLUB MED, EAT BETTER, SLEEP DEEPER, WORK HIGHER
All of life is elevated by meditation. Here we zoom in and focus on three of life’s essentials: when we consume, when we repose, when we hustle-bustle.

Lesson 6 - ACT NATURAL, CLIMB THE MOUNTAIN DO
Those that can't, don't. Those that can, do. And you can. At its core, Mount Sinai is Mountain Do. Physical actions, called Mitzvos by the Creator, engender spiritual and physical change in the universe.

 
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