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Oh, Joy! I Fell Off My Bike.

chooseJOY2.pngIt's 5:00 a.m. Wednesday morning and unseasonably balmy. I'm out with my bike, training for the big Belev Echad bicycle ride on April 29th. I've ridden 3.5 miles and am beyond exhausted. The hills in Central Park are tough and I am, unfortunately, out of shape.

I decide to call it quits and take a shortcut home. I take a familiar trail and then I decide to explore a little. I ride up a steep hill and discover that it ends with flight of steps—dead end.

So I turn around and ride back, but this very steep hill is slippery from the rain and I am now going much too fast! I try the breaks...bad idea! The bike skids and I lose control. I know it's about to happen...I feel it happening...I can see it, feel it, smell it...I know I'm about to hit the ground...

And then it happens. 

I crash into a fence and roll off the bike.  

Luckily, I'm wearing a helmet so my injuries are not severe. But my shoulder and stomach are hurt pretty badly and I am in major pain. 

I hobble to the nearest exit and order an Uber home.


We all fall down. It's part of life. 

Our task is to pick ourselves up and try again without giving up. 

It may take me a couple of weeks to recover. But when I do, you can be sure I will be back on that bike and training again. One fall cannot undo me. 


We are currently in the month of Adar—the happiest on the Jewish calendar. 

Our sages teach that joy can break even the toughest of boundaries. 

When you fall down, when you're having a tough time, when you're stressed, upset, or feeling hopeless, try to find the strength to pull yourself together and channel something joyful. Joy is powerful—more powerful than we realize. 

When we can pull ourselves up, find that inner happiness, and give it another try, then we have really succeeded. 

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